Summer is a great time to enjoy outdoor activities, but it’s also the season for bug bites. Do you find yourself constantly swatting mosquitoes and applying bug sprays, without much success? What if there was a way to protect yourself from bug bites by simply changing what you eat?
While bug repellents work to some extent, they can be costly, sticky, and have an unpleasant smell. Therefore, many people are turning to natural remedies, including incorporating certain foods into their diets to fend off bugs. The idea is that what you eat can make you less appealing to mosquitoes, ticks, and other biting insects.
In this article, we will discuss the top foods that can help keep bugs away. By taking care of your diet, you can protect yourself from bug bites without using harsh chemicals or spending a lot of money. So let’s explore the world of bug-repelling foods and have a bug-free summer!
Garlic is a popular food that many believe can help repel bugs. Eating raw garlic or taking a garlic supplement can make your skin unappealing to biting insects. Some research has also found that garlic can increase the body’s production of compounds that naturally act as insect repellents. The effects are temporary, though, so you’ll need to regularly incorporate garlic into your diet if you want to keep bugs away.
Onion is another food that can be used to ward off bugs. Eating raw onions or drinking onion juice can make your skin less attractive to biting insects. Research has also found that onion extract can repel mosquitoes for up to a few hours, making it a great natural bug repellent.
Citrus fruits like oranges and lemons have a strong smell that can repel bugs naturally. Eating citrus fruits or drinking their juice can make your skin less appetizing to mosquitoes and other insects. Research has also found that citrus extracts can help ward off some biting bugs, such as ticks.
Vitamins B1 and B12 are essential nutrients for the body, but they may also be effective at keeping bugs away. Research suggests that taking vitamin B1 and B12 supplements can reduce the number of mosquito bites an individual gets.
Finally, you can also try consuming foods rich in Vitamin E, like almonds and sunflower seeds. Eating these foods regularly may help to make your skin less attractive to bugs. Research suggests that vitamin E helps protect against certain bug bites, such as those from mosquitoes and ticks.
With summertime nearly here, many of us are looking forward to spending time outside in our yards and backyards. The prospect of being bitten by mosquitoes and other pests, however, can quickly sour the experience. While thorough application of insect repellent can provide some relief from these unwelcome guests, many people are reluctant to go down this route due to the potential smell and stickiness that may be associated with it.
Fortunately, there is the option of opting for alternatives that do not require topical applications. A variety of ‘mosquito-busting’ products have been developed over the years and range from wrist bands to smartphone apps. While most claim to keep you mosquito bite free, research suggests they fail in providing even moderate levels of protection. Despite this, their popularity speaks volumes about the demand amongst those who would rather find ‘foods’ or drinks that will protect them against pesky bites.
Mosquitoes are considered to be one of the most annoying pests by many, as their presence can really ruin outdoor activities. It is believed that mosquitoes may find dark clothing more attractive than lighter clothing. However, due to the large variety of different types of mosquitoes, Lisa Pollack from the American Mosquito Control Association suggests that it may not necessarily be best to choose an outfit color based on how attractive it will be to mosquitoes.
Pollack also notes that although there have been studies about how some mosquito species prefer darker colors over lighter ones, it’s just not feasible for humans to try and outwit each one. She instead recommends choosing light colored clothing as a general deterrent against mosquitoes rather than avoiding darker colors completely. Long sleeves and pants are also useful repellents, yet if you want added protection against bites you can always apply approved bug repellent or keep your skin covered with netting or insecticide-treated bedding when outside during peak biting times.
Rubbing garlic on your skin has long been a folk remedy for repelling bugs, but recent research into the effectiveness of this method has not shown promising results. In a double-blind study, it did not seem to deter mosquitoes from biting significantly. According to Mike Pollack, toxicologist and Entomologist with the Mosquito Authority, rubbing garlic on the skin does little more than keep other people away!
Although garlic might not be very effective as a topical repellent against insects, Christine Conlon at University of Maryland states that if you put garlic in water, it can be an effective way of killing mosquito larvae. Unfortunately this means that to get the desired effect you need to go through the step of diluting and infusing garlic oil or chopping up dried or fresh cloves and adding them directly to standing water. Ultimately, even though rubbing garlic on your skin is not effective for pest-control purposes, it could still serve as an organic option for those who want an all-natural insect repellent experience.
Humans have long empathized with the plight of bees and wasps, yet it’s often forgotten how little we know about their habits. While baby powder may help us keep dry in humid conditions, it’s certainly not a happy affair for these industrious creatures. According to entomologist Jeffrey Pollack from Rutgers University, bees and wasps don’t seem at all impressed by the pungent smell of baby powder – in fact, they likely don’t even notice.
It’s worth noting that while baby powder is a relatively minor offense compared to more serious threats like pesticides and habitat destruction, it does play a role in making humans less hospitable hosts for these helpful insects. Bees pollinate flowers and vegetables while wasps catch pesky bugs like mosquitoes and moths; both species offer vital services to the environment but can be driven away with something as innocuous as a sprinkle of baby powder. Despite the clear benefits of keeping them around, the reality is that many of us unknowingly repulse them without knowing it.
When considering bug repellent products, it is imperative to look for those that are EPA-registered. The Environmental Protection Agency has certified these products as safe and tested them according to standards that ensure their effectiveness and safety from potential health risks. Consumers should be wary of all-natural ingredients in bug repellents without an EPA registration; just because a product claims to only contain natural ingredients doesn’t guarantee its safety. Dr. Jonathan Pollack, an expert on vector-borne diseases, advises against using products with unverified ingredients because “there are a lot of products that have come [his] way” that claim to be all-natural despite having a toxicological profile that raises potential safety concerns.